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Женские практики
Расписание занятий
| Семинар | Время | Стоимость | Инструктор | Записаться |
|---|---|---|---|---|
| Основы практического духовного развития | в любое время | Бесплатно |
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|
Записаться |
| Как проработать и наладить отношения с родителями - практический гайд | 1990 рублей |
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}
Дарья Ерёмина
|
Записаться | |
| Женский магнетизм - Практическое пособие по мандалам от Александры Новосад | в любое время | 1490 рублей |
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Александра Новосад
|
Записаться |
| Практики развития внимания | в любое время | 3900 рублей |
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Ольга Найдёнова
|
Записаться |
| Гипно-медитации от Дарьи Ереминой | в любое время | от 6000 рублей |
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string(2) "30"
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string(0) ""
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string(1) "0"
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string(1) "N"
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string(1) "N"
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["DESCRIPTION"]=>
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string(2) "30"
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string(0) ""
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}
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string(1) "1"
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["DESCRIPTION"]=>
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}
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["IBLOCK_ID"]=>
string(2) "10"
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}
Дарья Ерёмина
|
Записаться |
| Финансовый магнит - Пособие по мандалам от Александры Новосад | в любое время | 2222 рублей |
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array(0) {
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string(0) ""
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NULL
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string(5) "42507"
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string(3) "342"
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string(0) ""
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string(32) "/specialisty/aleksandra-novosad/"
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string(4) "8448"
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string(4) "8448"
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NULL
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NULL
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string(3) "700"
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string(3) "700"
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string(1) "/"
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string(1) "/"
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string(3) "342"
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string(7) "arcanum"
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string(7) "arcanum"
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string(0) ""
["~IBLOCK_CODE"]=>
string(0) ""
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NULL
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string(2) "s2"
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string(2) "s2"
}
}
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string(82) "Александра Новосад"
}
}
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array(0) {
}
}
Александра Новосад
|
Записаться |
| Онлайн-курс Дарьи Ерёминой «Наследие Рода 2.0: Вторая ступень» | с 25 июня | от 28900 рублей |
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string(112) "Онлайн-курс Дарьи Ерёминой «Наследие Рода 2.0: Вторая ступень»"
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string(2) "s2"
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string(2) "s2"
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NULL
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array(0) {
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string(1) "N"
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string(1) "N"
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string(1) "1"
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string(20) "Инструктор"
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string(0) ""
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string(0) ""
}
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array(34) {
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string(2) "42"
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string(3) "300"
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string(1) "0"
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string(1) "N"
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string(1) "N"
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string(1) "1"
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string(8) "DateTime"
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NULL
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NULL
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string(0) ""
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string(1) "5"
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string(1) "1"
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string(45) "Дата начала курса (текст)"
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string(0) ""
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NULL
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NULL
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string(14) "с 25 июня"
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string(5) "62060"
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string(0) ""
}
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NULL
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string(0) ""
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string(1) "1"
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NULL
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array(0) {
}
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string(24) "Длительность"
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string(0) ""
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NULL
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NULL
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NULL
["VALUE"]=>
string(21) "от 5 модулей"
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string(5) "62061"
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string(0) ""
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string(21) "от 5 модулей"
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string(0) ""
}
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array(34) {
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string(2) "75"
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string(1) "Y"
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string(2) "30"
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string(0) ""
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string(1) "5"
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string(1) "N"
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string(1) "N"
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string(1) "N"
["VERSION"]=>
string(1) "1"
["USER_TYPE"]=>
NULL
["USER_TYPE_SETTINGS"]=>
NULL
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string(0) ""
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string(27) "Внешняя ссылка"
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string(0) ""
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NULL
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NULL
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NULL
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string(161) "https://new.matricentre.ru/familylegacy?utm_source=site&utm_medium=arcanumru&utm_campaign=familylegacy_eremina_d_tekhotdel&utm_content=course&utm_term=raspisanie"
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string(5) "62064"
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string(0) ""
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string(161) "https://new.matricentre.ru/familylegacy?utm_source=site&utm_medium=arcanumru&utm_campaign=familylegacy_eremina_d_tekhotdel&utm_content=course&utm_term=raspisanie"
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string(0) ""
}
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string(2) "45"
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string(2) "10"
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string(18) "Стоимость"
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string(1) "1"
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string(2) "30"
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string(1) "L"
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string(1) "N"
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NULL
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string(0) ""
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string(1) "5"
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string(1) "0"
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string(1) "N"
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string(1) "N"
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string(1) "N"
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string(1) "N"
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string(1) "1"
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NULL
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array(0) {
}
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string(0) ""
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NULL
["VALUE"]=>
string(23) "от 28900 рублей"
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string(5) "62062"
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string(0) ""
["~VALUE"]=>
string(23) "от 28900 рублей"
["~DESCRIPTION"]=>
string(0) ""
}
["COLOR"]=>
array(34) {
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string(2) "46"
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string(2) "10"
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string(1) "Y"
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string(3) "700"
["CODE"]=>
string(5) "COLOR"
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string(1) "1"
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string(2) "30"
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string(1) "L"
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string(1) "N"
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NULL
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string(0) ""
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string(1) "5"
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string(1) "0"
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string(1) "N"
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string(1) "N"
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string(1) "N"
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string(1) "1"
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NULL
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array(0) {
}
["HINT"]=>
string(0) ""
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string(21) "Цвет ссылки"
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string(0) ""
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NULL
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NULL
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NULL
["VALUE"]=>
string(7) "#222222"
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string(5) "62063"
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string(0) ""
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string(7) "#222222"
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string(0) ""
}
}
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array(35) {
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string(2) "10"
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string(1) "Y"
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string(3) "400"
["CODE"]=>
string(9) "DATE_TEXT"
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string(0) ""
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string(1) "S"
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string(1) "1"
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string(2) "30"
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string(1) "L"
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string(1) "N"
["XML_ID"]=>
NULL
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string(0) ""
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string(1) "5"
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string(1) "0"
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string(1) "N"
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string(1) "N"
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string(1) "N"
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string(1) "N"
["VERSION"]=>
string(1) "1"
["USER_TYPE"]=>
NULL
["USER_TYPE_SETTINGS"]=>
array(0) {
}
["HINT"]=>
string(0) ""
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string(45) "Дата начала курса (текст)"
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string(0) ""
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NULL
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NULL
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NULL
["VALUE"]=>
string(14) "с 25 июня"
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string(5) "62060"
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string(0) ""
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string(14) "с 25 июня"
["~DESCRIPTION"]=>
string(0) ""
["DISPLAY_VALUE"]=>
string(14) "с 25 июня"
}
["PRICE"]=>
array(35) {
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string(2) "45"
["IBLOCK_ID"]=>
string(2) "10"
["NAME"]=>
string(18) "Стоимость"
["ACTIVE"]=>
string(1) "Y"
["SORT"]=>
string(3) "600"
["CODE"]=>
string(5) "PRICE"
["DEFAULT_VALUE"]=>
string(0) ""
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string(1) "S"
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string(1) "1"
["COL_COUNT"]=>
string(2) "30"
["LIST_TYPE"]=>
string(1) "L"
["MULTIPLE"]=>
string(1) "N"
["XML_ID"]=>
NULL
["FILE_TYPE"]=>
string(0) ""
["MULTIPLE_CNT"]=>
string(1) "5"
["LINK_IBLOCK_ID"]=>
string(1) "0"
["WITH_DESCRIPTION"]=>
string(1) "N"
["SEARCHABLE"]=>
string(1) "N"
["FILTRABLE"]=>
string(1) "N"
["IS_REQUIRED"]=>
string(1) "N"
["VERSION"]=>
string(1) "1"
["USER_TYPE"]=>
NULL
["USER_TYPE_SETTINGS"]=>
array(0) {
}
["HINT"]=>
string(0) ""
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string(18) "Стоимость"
["~DEFAULT_VALUE"]=>
string(0) ""
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NULL
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NULL
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NULL
["VALUE"]=>
string(23) "от 28900 рублей"
["PROPERTY_VALUE_ID"]=>
string(5) "62062"
["DESCRIPTION"]=>
string(0) ""
["~VALUE"]=>
string(23) "от 28900 рублей"
["~DESCRIPTION"]=>
string(0) ""
["DISPLAY_VALUE"]=>
string(23) "от 28900 рублей"
}
["SEMINAR"]=>
array(36) {
["ID"]=>
string(2) "40"
["IBLOCK_ID"]=>
string(2) "10"
["NAME"]=>
string(41) "Консультация / тренинг"
["ACTIVE"]=>
string(1) "Y"
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string(3) "100"
["CODE"]=>
string(7) "SEMINAR"
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string(0) ""
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string(1) "E"
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string(1) "1"
["COL_COUNT"]=>
string(2) "30"
["LIST_TYPE"]=>
string(1) "L"
["MULTIPLE"]=>
string(1) "N"
["XML_ID"]=>
NULL
["FILE_TYPE"]=>
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Дарья Ерёмина
|
Записаться |
| Бесплатный практикум от Ольги Мгеладзе «Сезон Реализации: Лето, которое сбывается» | 11 июня в 19:00 | Бесплатно |
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Ольга Мгеладзе
|
Записаться |
| 15 июля в 12:00 и в 19:00 | Бесплатно |
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Дарья Ерёмина
|
Записаться | |
| 9 октября в 12:00 и 19:00 | Бесплатно |
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Ольга Найдёнова
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Ольга Найдёнова
|
Записаться |
| 17 февраля в 12:00 и 19:00 | Бесплатно |
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}
Ольга Найдёнова
|
Записаться | |
| Бесплатный тренинг Александры Новосад «РАСКРОЙ ВОЗМОЖНОСТИ ЧЕРЕЗ ЭФИРНЫЕ МАСЛА» | 4 июня в 12:00 и 19:00 | Бесплатно |
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Александра Новосад
|
Записаться |
| Практический курс Александры Новосад «АРОМАТЕРАПИЯ: ДНК УСПЕХА 2.0» | с 15 июня | от 25900 руб. |
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Александра Новосад
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| Летнее Солнцестояние с Мастерами Школы MATRI Тренинг-процесс «Цветение» | 18-24 июня | от 10900 руб. |
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Ольга Мгеладзе
|
Записаться |
| Бесплатный урок Дарьи Ерёминой «СВОЁ МЕСТО В ЖИЗНИ» | 18 июня в 12:00 и 19:00 | Бесплатно |
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Дарья Ерёмина
|
Записаться |
| Практикум на Местах Силы с Ольгой Найдёновой. Коломенское | 21 июня 12:00-15:00 | 5000 руб. |
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Ольга Найдёнова
|
Записаться |
| Бесплатный урок Ольги Найдёновой «ПСИХОЛОГИЧЕСКИЙ ЧЕКАП» | 23 июня в 12:00 и 19:00 | Бесплатно |
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Ольга Найдёнова
|
Записаться |
| Карта Дня Таро Онлайн-интенсив | в любое время | 1990 рублей |
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string(1) "1"
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array(0) {
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string(20) "Инструктор"
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string(35) "Александра Новосад"
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string(35) "Александра Новосад"
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}
Александра Новосад
|
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Женские практики — это занятия, которые помогают женщине вернуть контакт с собой: телом, эмоциями, внутренним ресурсом и ощущением опоры. На этой странице собраны курсы и семинары Центра Арканум в Москве, а также форматы, которые можно проходить онлайн, если удобнее учиться из дома.
Обычно к женским практикам приходят с очень земными запросами: усталость, постоянное напряжение, ощущение «я всё тащу», сложности с границами, спад энергии, желание мягко раскрыть женственность и уверенность. Здесь можно выбрать подходящее направление, посмотреть расписание и стоимость и записаться на ближайшие занятия.
Кому подходят женские практики
Женские практики подходят, если тебе хочется:
- восстановить ресурс и снизить уровень стресса
- лучше слышать тело и эмоции, стать спокойнее и устойчивее
- мягко усилить уверенность и ощущение привлекательности
- бережно поработать с темами отношений и личных границ
- найти «свой» формат: онлайн, очные занятия, семинары, регулярные встречи
Какие направления бывают (и как выбрать своё)
Внутри женских практик обычно сочетаются телесные техники, дыхание, медитации, работа с вниманием и состоянием. Выбирай по цели:
- если усталость и «перегруз», лучше начать с практик на расслабление и восстановление
- если хочется больше энергии и собранности, подойдут занятия с телесным фокусом и дыхательными техниками
- если важны эмоции и внутренний баланс, хорошо работают медитации и практики присутствия
- если ты только знакомишься с темой, начинай с базового курса или вводного семинара, чтобы понять, что откликается
Форматы обучения в Арканум
На странице ты можешь выбрать:
- онлайн курсы, когда нужен гибкий график и спокойный темп
- очные курсы в Москве, когда важны атмосфера группы и поддерживающее поле
- отдельные семинары, если хочется «попробовать» направление без долгого цикла
- расписание занятий, чтобы сразу подобрать ближайшую дату и преподавателя
Что ты получишь на практике
Результат у каждой свой, но чаще всего женщины отмечают:
- больше спокойствия и устойчивости в повседневности
- яснее понимание своих желаний и границ
- больше энергии и ощущения «я живу свою жизнь»
- улучшение контакта с телом и эмоциональной саморегуляции
- чувство поддержки и нормализации: «со мной всё ок, я не одна»
Как подготовиться к занятиям
Перед стартом достаточно простого:
- сформулировать 1–2 запроса (что хочется изменить или почувствовать)
- выбрать формат (онлайн или очно) и реальный график
- если есть медицинские ограничения, учитывать их и выбирать мягкие нагрузки
- настроиться на регулярность: даже короткая практика даёт больше, чем редкие «рывки»
FAQ
Женские практики — это обязательно эзотерика?
Ответ: Не обязательно. На практике это набор методов работы с состоянием: тело, дыхание, внимание, эмоции. Ты выбираешь то, что тебе подходит по мировоззрению и запросу.
Можно ли начать, если я никогда ничего подобного не делала?
Ответ: Да. Лучше начинать с вводного формата или базового курса, чтобы спокойно освоиться и понять, какие практики тебе ближе.
Что лучше — онлайн или очно?
Ответ: Онлайн удобен темпом и графиком. Очно в Москве даёт больше ощущения поддержки группы и включённости. Если сомневаешься, начни с того формата, который проще встроить в жизнь.
Как быстро будет результат?
Ответ: У многих первые изменения заметны уже после первых занятий как «стало спокойнее и легче». Более устойчивый эффект даёт регулярность и подходящий формат.
